Online Therapy
Wherever You Are
Therapy That Fits Your Life
Life can feel overwhelming even when you're still managing to get everything done. Therapy provides a space to slow down, understand what you're experiencing, and develop healthier ways to navigate the challenges you're carrying.
Living Forward provides compassionate virtual therapy for adults experiencing anxiety, overwhelm and burnout, trauma, grief, relationship challenges, life transitions, and other concerns affecting their emotional well-being.
Virtual therapy available in North Carolina, Virginia, Washington, D.C., and Ohio.
Virtual Therapy Designed Around You
Insurance & Payment Options
Living Forward accepts select insurance plans for virtual therapy. Coverage varies by state and individual plan.
Participating Insurance Networks:
Aetna · Cigna Healthcare · Optum
Additional North Carolina Plans:
UnitedHealthcare · Blue Cross and Blue Shield of North Carolina
Not sure whether your plan is accepted? Contact us to confirm insurance participation and discuss your coverage before beginning therapy.
Out-of-pocket rates
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Not sure if Living Forward is the right fit for you? Start with a free consultation. This brief conversation gives us an opportunity to learn what you're looking for, answer your initial questions, and determine whether Living Forward may be a good fit for your needs.
FREE | Get started
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The initial therapy assessment is your first full therapy appointment after your consultation. During this session, we'll discuss your current concerns, relevant history, symptoms, experiences, and goals for therapy. This helps us better understand what you're experiencing and begin developing a treatment approach based on your individual needs.
The assessment is completed in a supportive, nonjudgmental environment where you can share at a pace that feels comfortable.
$200 | Get started
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Individual therapy provides dedicated space to understand what you're experiencing, identify patterns that may be keeping you stuck, and develop practical ways to move forward.
We support adults navigating anxiety, overwhelm and burnout, trauma, grief, relationship challenges, life transitions, and self-esteem concerns.
$130 - $150 | Get started
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Healing does not have to happen alone. Group therapy provides a shared space for reflection, connection, and growth alongside others navigating similar life experiences. Through guided discussion and mutual support, participants gain insight, build emotional awareness, and discover new ways of moving forward. Whether you're seeking connection, personal growth, or support through a challenging season, group therapy offers the opportunity to learn, heal, and grow together.
4 Week Series | Small Groups (4–6 Participants) | $200 | Get Started
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EMDR intensives provide extended therapy sessions for individuals seeking focused time to process difficult experiences and address specific treatment goals. This approach allows dedicated time to reduce emotional distress, explore triggers, and work through concerns that may feel difficult to address in traditional weekly sessions. Intensives can support work related to trauma, grief, relationship wounds, and anxiety connected to past experiences. Customized intensive options are available based on your unique goals and needs.