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Counselling

Getting help right where you are!

Modern Approach

Therapy will be designed around your needs. Goal-focused and future-oriented conversations will focus on developing skills and learning tools to help you manage the difficulties in life. We provide individual therapy, family therapy, and child/teen therapy.

A modern approach

Insurance coverage - Network partners and geographies

North Carolina, Virginia, and District of Columbia (Washington D.C)

UnitedHealthCare

  • Oscar
  • Harvard Pilgrim
  • Oxford
  • UHC Student Resources
  • UMR
  • Individual North Carolina

Cigna

  • UnitedHealthcare Shared Services (UHSS)
  • GEHA - UnitedHealthcare Shared Services (UHSS)
  • Surest (Formely Bind)
  • All Savers (UHC)

Optum

  • Meritain
  • Nippon
  • Allied Benefit Systems
  • Trustmark
  • Trustmark Small Business Benefits

Aetna

  • Health Scope
  • Christian Brothers Services
  • UnitedHealthCare Exchange Plane (ONEX)
  • UnitedHealthcare Global
  • Health Plans Inc

North Carolina

*Includes all insurances listed above in addition to the following:

Blue Cross and Blue Shield of North Carolina

  • Blue Cross and Blue Shield of North Carolina - Blue Home with UNC Health Alliance
  • Blue Cross and Blue Shield of North Carolina - NC State Health Plan

Out-of-pocket rates

  • Allow us the opportunity to assess our ability to address your concerns. In turn, please evaluate whether or not we can be an ally on your personal journey.

    FREE | Get started

  • This session is required after the initial consult. We will review your history, symptoms, and concerns. Interviews are done in an accepting, non-judgmental manner.

    Interviews may extend to Trusted Sources, those who are close to you, such as your significant other or a family member. However, these interviews won’t be done without your consent.

    $200 | Get started

  • Creating a meaningful life requires intention, reflection, and action. These sessions provide a dedicated space to process experiences, gain insight, and move toward your goals with greater clarity and confidence. Whether you're navigating a difficult season or investing in personal growth, support is available at a pace that fits your needs.

    $130 - $150 | Get started

  • Healing does not have to happen alone. Group therapy provides a shared space for reflection, connection, and growth alongside others navigating similar life experiences. Through guided discussion and mutual support, participants gain insight, build emotional awareness, and discover new ways of moving forward. Whether you're seeking connection, personal growth, or support through a challenging season, group therapy offers the opportunity to learn, heal, and grow together.

    4 Week Series | Small Groups (4–6 Participants) | $200 | Get Started

  • EMDR intensives provide extended therapy sessions for individuals seeking focused trauma healing and meaningful progress in a shorter timeframe. This approach allows dedicated time to process difficult experiences, reduce emotional triggers, and work through concerns that may feel difficult to address in traditional weekly sessions. Intensives can support healing related to trauma, grief, relationship wounds, and anxiety connected to past experiences. Customized intensive options are available based on your unique goals and needs.

    Half Day | $750 | Get Started

    Full Day | $1500 | Get Started

    2 day | $2500 | Get Started