Embrace Healing and Growth: Your Path to Emotional Wellness Begins Here
Get supportive, personalized mental health care from the comfort and privacy of your home.
Serving residents of NC, VA, DC, and OH.
Our Services
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Mental illnesses that are caused by exposure to traumatic or stressful events.
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Mental disorders characterized by excessive and persistent worry or fear.
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Mental illnesses that primarily affect a person’s emotional state.
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Long standing patterns of thoughts, feelings, and behaviors that are significantly different from cultural norms and causes distress or impairment.
Specialties
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Our counselors are trained in evidence-based treatments for trauma, such as cognitive processing therapy (CPT) and eye movement desensitization and reprocessing (EMDR). They will teach you mindfulness and relaxation techniques to manage stress and anxiety and promote healing. They will also help you develop self-care strategies and coping skills to manage trauma-related symptoms, such as flashbacks, nightmares, and anxiety.
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Our counseling services are designed to help individuals experiencing emotional exhaustion, burnout, and chronic overwhelm resulting from ongoing personal, professional, and family responsibilities. Services offered include boundary development, emotional regulation, self-care planning, and stress recovery strategies. Our counselors will help you identify factors contributing to burnout, restore balance, and develop sustainable habits that support long-term emotional wellness.
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Our counseling services are designed to help individuals navigate the challenges and transitions that arise throughout life. Services offered include stress management, problem-solving, coping skills development, and resilience building. Our counselors will help you adapt to changing circumstances, manage uncertainty, and develop practical strategies for addressing personal, family, career, and relationship-related stressors.
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Our counseling services are designed to help young adults find their balance and thrive in all areas of their life. These services include anxiety and stress management, self-esteem and self-care, relationships and communication, career and life planning, and career and life coaching. Our counselors will help you develop effective strategies to manage anxiety and stress, develop a positive self-image, and teach you self-care strategies. They will also help you build healthy relationships with friends, family, and romantic partners. Additionally, they will help you identify your strengths and goals, and provide guidance and support as you plan for your future.
Here to help
Have you felt any of the following:
anxious; you’re not enough; alone in crowds; empty inside; afraid of the world; sad most days; nervous; loss of interest or pleasure; loss of sleep; change in appetite
If you experienced some or all the listed characteristics above, YOU are not alone. My passion is to partner with you to move through feelings and thoughts in a safe space. To help you quiet the inner judge/critic and rise above to a place of inner safety, joy, and love. To support your transformation of the person you were truly meant to be and encourage affirmations that you are more than enough.
We specialize in trauma work with focus on adverse experiences and its impact on current life stressors. We use evidence-based interventions such as Cognitive Behavior Therapy (CBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EDMR) to assist you in the process of transformation. In addition, we provide counseling for grief, loss, abuse, depression and anxiety.
Counseling Services and Fees
Initial Mental Health Consult
Clinical Interview
Therapy Talk
Mindful Therapy Talk
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Lassandra Purnell, MSW, LCSW
Founder
I am a mother, wife, veteran and clinician from the Northeast. I have grown my experience and passion for diverse populations.
I have worked through struggles of clients, peers, coworkers, friends, and family. I have witnessed and experienced transitions in life phases, and I understand the impact it has on emotions, thoughts and actions.
Everyone has stressors! Everyone has a story. Everyone experiences negative emotions at some point and time. We all could use support to help navigate the journey forward, and I am here to assist in your effort.
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Check out our blog
Am I Failing Everyone?" The Invisible Load of Caregiving and Why Small Shifts Matter
Healing and Self-Care: A Mental Health Therapist's Journey
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