Am I Failing Everyone?" The Invisible Load of Caregiving and Why Small Shifts Matter

Most parents and caregivers live with an invisible weight. The sleepless nights, the constant juggling of roles, and the guilt of never doing enough. Quick fixes often crumble under the pressures of daily life, but small anchors like short walks or device-free meals can create breathing room. The question is: where do you feel your invisible load, and how could you set it down, even briefly?